The word “emotion” comes from a latin root “emovere” which means “to disturb”. “E - motion” could also mean “energy in motion”. Whether our emotions disturb us, or give us positive energy depends on how we manage them.

​

Research suggests that most individuals find the behavioral adjustment to changes and challenges very stressful, and that stress is related to heart disease, ulcers, high blood pressure, blood sugar imbalances, weakening of the immune system, impaired thinking and psychological illnesses. Emotional Mastery is the key to dealing with oneself for holistic well-being.

​

This power packed training program helps you deal with stressful, emotional and difficult situations rationally and effectively. You will learn powerful Meta Mind Tools and Techniques for enhancing Emotion Management.

​

This program focuses on evolving emotional intelligence for building resilience, relationships and relaxation this program. This program is highly interactive, practical, informative and supportive to help develop assertiveness skills and enhance relationship management skills by managing emotions, in a range of personal and professional situations.